5 Easy Steps To Burn Belly Fat
Belly fat is actually the most dangerous type of fat. Fighting belly fat is 80% healthy diet. To start you must reduce calories by filling yourself up with protein, vegetables, whole grains. Looking for a rapid-fat loss solution? Incorporate these 5 healthy habits below and you will be burning that stubborn belly fat.
1. Don’t Eat Sugar
Sugar is half glucose and half fructose. The fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat which it can lead to increased accumulation of belly fat. Liquid sugar is even worse in this regard. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.
2. Eat More Protein
Protein is the most important macronutrient when it comes to losing weight. Because it reduces cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Adding protein to your diet can not only help you to lose fat, but it can also help you to avoid re-gaining weight. So make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.
3. Cut Carbs & Eat Fiber
Carb restriction is a very effective way to lose fat. When people cut carbs, their appetite goes down and they lose weight. Low-carb diets lead to quick reductions in water weight, which gives people near instant results. Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.
4. Exercise 30 Minutes a Day
Do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
5. Get about 7 hours of Sleep
When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also affect your hormone production, altering your cortisol levels that cause insulin sensitivity, prime reasons for belly fat. Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
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