8 Reasons To Start Your Day With Lemon Water
1. Protects overall health
High levels of potassium in lemons can help brain and nerve functioning and control blood pressure. Lemon water can also ward off stress and depression, which have been linked to low levels of potassium. Lemons also contain vitamin P, which improves capillary permeability and overall blood flow.
2. Rejuvenates your skin
Lemons have loads of vitamin C, which assists in the production of collagen, helps in the prevention of wrinkles, and defends your skin against free-radical damage. Water also helps carry nutrients to your cells, so staying properly hydrated is important!
3. Boosts energy & alertness: The potassium in lemon helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientists found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels. Drinking water also helps in this arena, as dehydration can drain your body’s energy and make you feel sluggish.
4. Cleanses urinary tract
Lemon juice is a diuretic, meaning it encourages the production of urine. As a result, toxins are released at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.
5. It promotes good digestion
According to Dr. Jonn Matsen, ND, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system. Improved digestion means better nutrient absorption and less bloating.
6. Hydrates your body: When your body is dehydrated, it holds on to fat cells, and dehydration can also make make you feel hungry. Staying hydrated is crucial for your overall body health, so starting your day with a glass of water is a no-brainer. Plus, the lemon gives it a flavor boost.
7. Reduces appetite
Lemons contain pectin, a soluble fibre commonly found in citrus fruits. Pectin helps stave off hunger as the fibre creates a feeling of fullness, which results in the suppression of hunger cravings. By feeling fuller for longer, you’re less likely to snack or make poor food choices.
8. It stimulates elimination
So does coffee, you say? Yes, but coffee acts as a laxative, unnaturally ‘shaking things up’ in your colon to move them out. A simple glass of lemon water stimulates the liver’s production of bile. This, combined with improved peristalsis of the entire digestive system, is a more natural method of waste removal