Mary Michaels

Mary Michaels

Mary Michaels, 28, Los Angeles. Beauty & Fitness Editor.

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

We expend the whole year doing burpees, pushups, backgrounds, squats… and definitely, it was a huge trend in the field of fitness and sports, we all did many types of exercises using your body weight during 2015. If you wonder why, the answer is simple: this type of movements and

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

It is not the most attractive time of year, but there are tips and tricks to improve your skin, hair, and lips! We give you the solution to the most common beauty problems of the winter. During the winter, your skin looks dry, broken and opaque,  we recommend that you always use sunscreen, wear

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

When choosing jogging or exercise clothing should be conditioned to the sport, we should not only paid attention to the colors and combinations, but also to the fabrics and their technology. Winter has arrived and we need to star paying attention to lower temperatures in order to finish our training

Christmas is coming and there is nothing better than to decorate your home with your family and loved ones! I love to keep in my mind those special moments when we met and enjoy placing the decorations together while listening to cheerful Christmas Songs. I personally prefer to handcraft decorations with my kids and

Another Thirsty Thursday for us and today we are going to take care of body Inflammations! An inflammation is a natural process that occurs in your body to defend and respond to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal reaction of our immune

Estas son las 10 prendas básicas que debes tener en tu armario. Con ellas, la tarea de vestirse con estilo será mucho más fácil y agradable. Las siguientes 10 prendas de vestir trascienden en el tiempo y las tendencias, nunca estaras fuera de moda y siempre luciras clasica y con

La marca de ropa Fashion y Funcional de Kate Hudson que nos vuelve locas! La actriz creó una línea de ropa deportiva que nos enamora por sus colores, funcionalidad y estilo. Colores neón, palabras y garabatos que parecen grafiteados, son el estilo libre que usa para sus diseños. La actriz, que siempre busca