Mary Michaels

Mary Michaels

Mary Michaels, 28, Los Angeles. Beauty & Fitness Editor.

If you feel fatigued most of the time, you are not alone. Many people have hectic schedules, long work hours, family obligations, and an inability to get enough sleep each night. The way you live your life, but particularly what you eat, impacts your energy level on a daily basis. With

Many of us have hang-ups about an area below the waist that we’d love to, well, actually love. And while we can’t promise you that this workout will give you the twiggy thighs of a runway model (who really wants those anyway?) we can get you to your personal best,

The Ultimate Guide to Lose Weight with Smoothies Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create

DETOX: Aloe Vera Lemonade Smoothie I recently purchased aloe vera gel to use in a couple body butter recipes, but made sure to save a little for smoothies! In the past I’ve procured fresh aloe leaves, filleted, and scraped out the gel for use in smoothies. As it turns out this aloe

These are 5 of the most inspirational women in history; their achievements seeming all the more impressive given the modern world we now live in, where fashion, trends and politics can alter with a hashtag as quickly as a heartbeat, meaning finding timeless inspiration can sometimes seem like an impossible task.

According to Cancer Treatment Centers of America: 1 in 8 women will develop invasive breast cancer during her lifetime. In recognition of October as National Breast Cancer Awareness Month we are offering TIPS for men and women to promote breast health. An early detection and screening play a key role in the

When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes but your thighs and core. So we decided to put together a 30-day squat plan especially for you. Here are instructions for the five different variations followed by

Did you enjoy your summer just a little bit too much? probably traveling and lying down at the beach had a reverse effect into your fitness. Well, now I have the solution to get yourself ready for that amazing dress to wear on the holidays! The Fall season is  here and is

What should I eat after and before a workout? If you are like me you are jumping from one activity to another while you also try to eat healthy, but sometimes your don’t have the time or the ideas to improve your meals. If you get tired and bored about your

So…October is here  and probably you’re feeling healthy and confident about your fitness training so far, since the Summer has gone and you don’t need to wear your bikini on the weekends. Now, is when you really need to keep your goals and focus on. This is your most important moment,