Beginner 30-Day Squat Plan

When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes but your thighs and core. So we decided to put together a 30-day squat plan especially for you.

Here are instructions for the five different variations followed by a 30-day plan to get you all the way to 200. Now you’re 30 Days Away From Your Best Booty Ever!

Basic Squat
Screen Shot 2015-09-11 at 5.08.46 PM

  • Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can, keeping weight back in your heels.
  • Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
  • It counts as one rep.

Narrow Squat

Screen Shot 2015-09-11 at 5.15.28 PM

  • Stand with your feet is touching. Hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can. Be sure to keep weight back in your heels.
  • Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
  • It counts as one rep.

 

Here is your 30-Day Squat Plan:

Screen Shot 2015-09-11 at 5.11.26 PM

Get an extra push of motivation by investing in some new, fresh workout clothes. Check out this fabulous site filled with cute, comfy, and affordable workout clothes. Bonus: Right now our readers get a full outfit for only $25!

blue

Fabletics

 

Like what you read? Share it!
Facebook0
Facebook
Pinterest5K
Pinterest
Instagram2K
We <3 It
Follow by Email150K
RSS12K

Comments

comments

Previous post

Fall For Fitness Challenge

Next post

3 Easy Breakfast Recipes For Busy Moms