Fitness

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

When choosing jogging or exercise clothing should be conditioned to the sport, we should not only paid attention to the colors and combinations, but also to the fabrics and their technology. Winter has arrived and we need to star paying attention to lower temperatures in order to finish our training

Many of us have hang-ups about an area below the waist that we’d love to, well, actually love. And while we can’t promise you that this workout will give you the twiggy thighs of a runway model (who really wants those anyway?) we can get you to your personal best,

If you spent your whole weekend having fun and enjoying the party. Waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. Monday Motivation is sometimes hard to come by. When the snooze button is

When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes but your thighs and core. So we decided to put together a 30-day squat plan especially for you. Here are instructions for the five different variations followed by

Did you enjoy your summer just a little bit too much? probably traveling and lying down at the beach had a reverse effect into your fitness. Well, now I have the solution to get yourself ready for that amazing dress to wear on the holidays! The Fall season is  here and is

What should I eat after and before a workout? If you are like me you are jumping from one activity to another while you also try to eat healthy, but sometimes your don’t have the time or the ideas to improve your meals. If you get tired and bored about your

So…October is here  and probably you’re feeling healthy and confident about your fitness training so far, since the Summer has gone and you don’t need to wear your bikini on the weekends. Now, is when you really need to keep your goals and focus on. This is your most important moment,