Lifestyle

Whether you’re a single or committed, it’s always nice to feel confident and a little sexy. A lacy set of lingerie that fits perfectly sure does the trick. But if you wear an ill-fitting bra, you will not have the sleek, elegant look that you want. Instead, your whole form will

The holiday season is our favorite time to shop smart and save. Every brand and store comes out with holiday specials and is you’re smart, the savings can really stack up. Here are some of our secrets to help you shop for everyone on your list and entertain family and friends

Hello, smoothie’s lovers! Are you looking for an everyday nutritive type of breakfast? Today I will share 5 great easy to prepare breakfast smoothies recipes, for a natural, healthy and energetic morning meal.These smoothies are prepared with a base of chunks and fruit juice, concentrated or frozen, traditionally mixed with Almond

Another Thirsty Thursday for us and today we are going to take care of body Inflammations! An inflammation is a natural process that occurs in your body to defend and respond to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal reaction of our immune

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase

If you feel fatigued most of the time, you are not alone. Many people have hectic schedules, long work hours, family obligations, and an inability to get enough sleep each night. The way you live your life, but particularly what you eat, impacts your energy level on a daily basis. With

DETOX: Aloe Vera Lemonade Smoothie I recently purchased aloe vera gel to use in a couple body butter recipes, but made sure to save a little for smoothies! In the past I’ve procured fresh aloe leaves, filleted, and scraped out the gel for use in smoothies. As it turns out this aloe

These are 5 of the most inspirational women in history; their achievements seeming all the more impressive given the modern world we now live in, where fashion, trends and politics can alter with a hashtag as quickly as a heartbeat, meaning finding timeless inspiration can sometimes seem like an impossible task.

If your childhood was like mine, then you’ve probably heard your parents, grandparents, ballet teachers and even friends go on and on about the importance of good posture, and you’ve probably endured their many lectures on how to improve your posture, too.  In fact, you can probably still hear your

Take your green smoothies to the next level by using green tea as the base. Unless you brew a super strong batch of green tea, you won’t notice the taste in your smoothie, but will reap all the wonderful health benefits green tea has to offer. Why to drink green