We expend the whole year doing burpees, pushups, backgrounds, squats… and definitely, it was a huge trend in the field of fitness and sports, we all did many types of exercises using your body weight during 2015. If you wonder why, the answer is simple: this type of movements and

The Ultimate Guide to Lose Weight with Smoothies Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create

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Khloe Kardashian’s trainer, Gunnar Peterson, said intense workouts and a healthy diet are responsible for Khloe’s amazing 35-pound weight loss during the past few months.“[Our workouts incorporate] different intervals mixed up, whether it’s the motion of the interval or the duration of the interval or the intensity,” said Peterson. “There