Fat Loss Vs. Weight Loss
Lose to Win: How To Lose Fat Instead of Weight
Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way.
Everyone wants to lose weight, it is like the issue of the moment, most have an incredible obsession with the balance, and you really must understand that weight is not what you want to lose.
To lose fat: means you want to decrease the amount of fat that is in your body, it is responsible for increasing the size. To lose fat, you have to control your hormones.
-Muscle and fat have different densities; fat takes up almost twice the space than muscle.
-When you are weight training you go slowly increasing muscle mass and fat is reduced, so the balance does not fluctuate much.
-Two people can weigh and measure the same thing and be totally different; the key is in the fat percentage of both.
-Weigh yourself can become a nightmare, the scale can become your worst enemy and saboteur.
-Things that affect weight and deceive you: water and carbohydrates.
-Each gram of carbohydrate holds four grams of water when you eliminate carbohydrates you lose water, so with a diet of pure protein and zero carbohydrates, you will lose much weight.
-Weight training deceives the scale, you gain muscle mass, your metabolism speeds up, burn more calories and you lose fat.
-When you increase muscle and lose fat, you’ll look slimmer and defined by weighing the same.
-People who do very restrictive low-calorie diets and cardio abuse and do not train, lose weight, but not greasy.
Our Losing Fat to Win List:
1.Say goodbye to cocktails and sodas
The empty calories from alcohol are deadly, so refrain from taking can generate a big difference. It takes a balanced and low calorie eating plan that does not make you deserts quickly.
Tip: If you can not stop drinking or if you are going to an event that deserves to celebrate with a little alcohol, the best way is to alternate each drink with a glass of water and opt for a glass of white wine instead of drinking a beer or a super sweet cocktail. This way you’ll you all those unnecessary calories and hydrate your body.
2.Eat simple snacks
You can opt for something rich in protein or fiber to feel satisfied for longer. Choose options that are 100% reliable, such as fruit, a handful of nuts or hummus or a yogurt with granola. Select two or three of these snacks to eat them between each of the different foods that you do during the day and stick to them.
Tips: Seven rules for 3 snacks. Get creative with vegetables as you know, are loaded with fiber, vitamins and antioxidants. As a goal, it’s eating two cups of those a day. A great choice to prepare them is with hot sauce, curry, or ginger. You can also make a few rich smoothies or a delicious soup with them. Some tools help you to grate them to replace pasta creating much more healthy dishes.
Establishing a plan for if you are looking for the perfection of your body, then why not do the same with your meals? “Planning is everything” “When you don’t have guidelines in your eating habits, just taking anything that is at your fingertips.”
3.Give a boost to your exercise-weight lifts routine
You usually repeat the same circuit in the gym or always doing elliptical? Well, you’ve stalled you! Shake your system by adding a double training session every week. Get stationary bike at the gym in the morning and lifting weights in the afternoon or evening. You can also run a little and then take a kind of bars. It is necessary to do weight lifts 3 times a week, talk with your instructor and set a balanced diet and you will start losing fat and gaining muscle right away.
Tips: You should increase your daily activity because you need to move more, the longer you pass seating, the lower the amount of calories that you burn. I suggest a quick session of squats, stretches or lizards during the day. These small changes will help keep you motivated to achieve your final muscle goal. Also, exercise outdoors will help to reduce stress and to focus better, since you breathe fresh air and makes you aware of what surrounds you. Salt run or walk to a park for at least 20 minutes each day. You will feel spectacular!