Lazy Girls Guide To Staying Fit

Laziness is one of the worst fitness enemies. You can get over everything, but laziness can destroy your motivation in a second. Constant workout is the key to staying fit and living a healthy life. But, it’s really hard to stay motivated and to make that first step – get your ass off the couch. This is one for all of you lazy girls out there! Yesterday you said tomorrow, haven’t you? Let’s get started.

Set up a goal 
Getting fit asks for motivation and commitment, so before you get started, make sure you set your goal and think of how important is this for you! Say to yourself that you are going to do it, no matter what. Write it on the mirror, to remind yourself not to give up!

Invest in workout clothes 
Workout clothing might not be the most important thing for you, when it comes to planning your workout routine, but it is important for a number of reasons. Workout clothing puts you in the zone for sure. Wearing cute workout clothes will increase your confidence, for sure. When you look like somebody who works out, you will feel and act like somebody who works out. Check out this web shop for amazing offers on cute outfits.

Make it a habit
You have to make working out a habit. Otherwise, it’s all worthless. You have to make sure that it is the most important thing in the world to you. There are many easy ways and tips on how to make it a habit, just like you don’t skip the morning teeth brushing.

– Always exercise at the same time
– Use an alarm as a reminder
– Do not rest for more than two days
– Look for a partner who already has a habit and get a workout buddy
– Exercise even if you are tired

Invest in fitness equipment 
There are days in our life when we just cannot make it to the gym. We don’t have time to go to the gym, or maybe it’s too cold outside to make that first step. Because of that, it would be a great idea to make an exercising area at home.

Switch up your workout routine 
Doing the same old workout routine may make you even lazier. You can be bored with it in a very short amount of time. So, bring something new in every training. New exercises bring excitement and fun.

Make a workout playlist
Music is a very important factor that can make your level of motivation high. The music that plays while you work out has to be powerful. Try to make a list of your favorite songs, or maybe find a motivational playlist online and you will get better results. Check out my post about workout music here.

 

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