Fitness

Many of us have hang-ups about an area below the waist that we’d love to, well, actually love. And while we can’t promise you that this workout will give you the twiggy thighs of a runway model (who really wants those anyway?) we can get you to your personal best,

If you spent your whole weekend having fun and enjoying the party. Waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. Monday Motivation is sometimes hard to come by. When the snooze button is

When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes but your thighs and core. So we decided to put together a 30-day squat plan especially for you. Here are instructions for the five different variations followed by

Did you enjoy your summer just a little bit too much? probably traveling and lying down at the beach had a reverse effect into your fitness. Well, now I have the solution to get yourself ready for that amazing dress to wear on the holidays! The Fall season is  here and is

Beauty

Belly fat is actually the most dangerous type of fat. Fighting belly fat is 80% healthy diet. To start you must reduce calories by filling yourself up with protein, vegetables, whole grains. Looking for a rapid-fat loss solution? Incorporate these 5 healthy habits below and you will be burning that stubborn belly fat. 1. Don’t

1. Keep hydrated Given that it’s the cheapest and easiest way to prep for a bikini day, you really don’t have any excuses. Staying hydrated will keep your skin looking dewy, your metabolism humming smoothly, and actually combat water retention, since drinking stimulates your body to release fluids. 2. Stay

1. Too much heat Every time you overdose on heat you are seriously damaging your hair. Do not set your tools on the highest possible setting to get the job done quicker. Instead opt for a cooler setting. 2. Washing your hair too often Daily washing strips the hair and

1. Soft Feet: Use Vaseline or warm olive oil to massage your feet, cover them with socks to treat dry, rough feet overnight. 2. Moisturized lips: Wake up to kissable lips by using a thin layer of sweet almond oil over the lips before going to bed. 3. Moisturize: Cleanse

Motherhood

Whether you’re a single or committed, it’s always nice to feel confident and a little sexy. A lacy set of lingerie that fits perfectly sure does the trick. But if you wear an ill-fitting bra, you will not have the sleek, elegant look that you want. Instead, your whole form will

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

It is not the most attractive time of year, but there are tips and tricks to improve your skin, hair, and lips! We give you the solution to the most common beauty problems of the winter. During the winter, your skin looks dry, broken and opaque,  we recommend that you always use sunscreen, wear

Hello, smoothie’s lovers! Are you looking for an everyday nutritive type of breakfast? Today I will share 5 great easy to prepare breakfast smoothies recipes, for a natural, healthy and energetic morning meal.These smoothies are prepared with a base of chunks and fruit juice, concentrated or frozen, traditionally mixed with Almond

Fashion

Christmas is a beautiful time of year, but it can be also very stressful when it comes to picking the best gift for your loved ones. Whether you’re buying for your wife, mom, girlfriend, sister, grandmother or aunt who holds that special place in your life we’ve got you covered. We’ve put

Gifting Season: Great and Affordable Gift Ideas for Men! Time flies!!! How is it already the most wanted Holiday Season?  Because we take very serious the celebration, here you can find some great gift ideas for men. Check our picks and gather some great Christmas gift ideas for all the

Estas son las 10 prendas básicas que debes tener en tu armario. Con ellas, la tarea de vestirse con estilo será mucho más fácil y agradable. Las siguientes 10 prendas de vestir trascienden en el tiempo y las tendencias, nunca estaras fuera de moda y siempre luciras clasica y con

La marca de ropa Fashion y Funcional de Kate Hudson que nos vuelve locas! La actriz creó una línea de ropa deportiva que nos enamora por sus colores, funcionalidad y estilo. Colores neón, palabras y garabatos que parecen grafiteados, son el estilo libre que usa para sus diseños. La actriz, que siempre busca

SHARE

HOME