Fitness

Pre and Post Workout Meals
What should I eat after and before a workout? If you are like me you are jumping from one activity to another while you also try to eat healthy, but sometimes your don’t have the time or the ideas to improve your meals. If you get tired and bored about your

10 Habits To Stay Fit
So…October is here and probably you’re feeling healthy and confident about your fitness training so far, since the Summer has gone and you don’t need to wear your bikini on the weekends. Now, is when you really need to keep your goals and focus on. This is your most important moment,

Yoga vs. Pilates. Which Practice Is Best For You?
Are you deciding whether to take a Yoga class or a Pilates class? Are you confused about the differences between these two? Yoga and Pilates are often thrown into the same category because they are similar practices, but which one should you be part of? If you you want your

Ultimate Barre Workout
One of the best parts of barre is that it combines strength training and cardio, so you’re burning fat and building muscle at the same time. This technique focuses on strengthening the muscles, and muscle tissue burns 15 times as many calories as fat. The stronger you get, the more calories you’ll