Flexibility, relaxation, less stress, even if you’ve never stepped foot in a yoga studio, you’ve probably heard all about the mind-body benefits of a regular yoga practice. It’s true: Getting your “om” on will help fire up your core and hone in on those hard-to-reach stomach, legs and harms muscles. In this simple routine

Zumba is a Latin style dance class (including salsa, merengue, cha-cha, cumbia, soca and samba), combined with hip hop and reggaeton, as well as international styles of dance like bellydancing, flamenco and African. Many classes will utilize an interval style of trainingcombining slower dances with faster upbeat songs and songs

The secret to scoring a dancer’s trim and toned shape is to work your muscles less than you’re used to. Yep, you read that right. Dancers practice concentrated movements that function as deep sculpting tools to create long, lean muscles. Those coveted results are what have inspired dance-infused fitness programs

Yoga is intended to be a meditative, relaxing form of exercise. But dressing for yoga can be intimidating and straight up stressful once you realize your class is full of Lululemon barbies. Generally, it is important to wear clothing that is both comfortable and made from breathable fabric (like cotton,


Any woman with curly, wavy hair, heck even “straight” hair should know that to get hair super smooth, some heat styling is in order. It is slightly unfair, but true. If you have pretty straight hair already, you likely only need the assistance of a blow dryer to get a

1. IT ALL STARTS WITH YOUR HAIR CUT The health of your hair plays an important role in how well your hair will hold the curls. In fact, the more damaged and split the ends of your hair are, the harder it will be to curl your hair. Try a

Sometimes, as much as you pin, twist, or otherwise secure your hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Having the right hairstyle is important when it comes to a great workout, so the next

Here is a roundup of the best hair tips and tricks! Everyone wants healthy beautiful hair, and there are a few things that you probably didn’t know. 1. Squeeze dry your hair Prevent frizz by using a paper towel to gently wring water from your strands post-shower. The paper won’t


Christmas is a beautiful time of year, but it can be also very stressful when it comes to picking the best gift for your loved ones. Whether you’re buying for your wife, mom, girlfriend, sister, grandmother or aunt who holds that special place in your life we’ve got you covered. We’ve put

Gifting Season: Great and Affordable Gift Ideas for Men! Time flies!!! How is it already the most wanted Holiday Season?  Because we take very serious the celebration, here you can find some great gift ideas for men. Check our picks and gather some great Christmas gift ideas for all the

Another Thirsty Thursday for us and today we are going to take care of body Inflammations! An inflammation is a natural process that occurs in your body to defend and respond to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal reaction of our immune

Estas son las 10 prendas básicas que debes tener en tu armario. Con ellas, la tarea de vestirse con estilo será mucho más fácil y agradable. Las siguientes 10 prendas de vestir trascienden en el tiempo y las tendencias, nunca estaras fuera de moda y siempre luciras clasica y con


Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Fitness is having a moment in fashion, where Yoga pants are the new jeans, neon sports bras have become the “it” accessory and long athletic socks are hipper than high heels.

Most people probably don’t feel super cute when waking up at the crack of dawn to hit the gym. Sleepy eyes, no make-up on, and bed head hair is not the hottest look. And to make matters worse there are likely to be many attractive people—even famous ones—starring at you

Fitness tank tops with built-in bras have long since evolved from the unsupportive shelf versions you once rocked in middle school. The new crop features a separate yet connected undergarment for ease of movement and seamless dressing. These built in bra tank tops give you the support you need and the convenience

Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery. And investing in some stylish yet comfortable workout clothing is the perfect motivation to get you moving, whether you’re hitting the gym, heading for the hills or exercising in the comfort of your