Fitness

Find the Perfect Sports Bra for Your Body Type
The hardest-working piece of fitness gear in your gym bag? Your sports bra! Research reveals your breasts can move as much as eight inches—up and down, side to side, and forward and backward—as you exercise. That’s why the right support is crucial, luckily, fitness brands have been paying attention. With advances in

Get The Look: Celebrity Fitness Fashion
Hollywood’s leading ladies don’t just stumble into their perfect figures, they have to work for them just like the rest of us. While some feel the burn in basic oversize tees, others show off their curves in skin-tight leggings to make sure their workout doesn’t go unnoticed. Get some

Weight-Loss Mistakes: 10 Reasons Why You’re Not Losing Weight
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on

Things you need to do on a Sunday to lose weight ALL WEEK LONG
Plan Your Workouts Don’t just think to yourself that you’ll squeeze in a run here and a trip to the gym there — plan it out. Sit down with your weekly calendar and jot down every workout just as you would doctor’s appointments and meetings. Hit the Hamper Nothing puts