The hardest-working piece of fitness gear in your gym bag? Your sports bra! Research reveals your breasts can move as much as eight inches—up and down, side to side, and forward and backward—as you exercise. That’s why the right support is crucial, luckily, fitness brands have been paying attention. With advances in

  Hollywood’s leading ladies don’t just stumble into their perfect figures, they have to work for them just like the rest of us. While some feel the burn in basic oversize tees, others show off their curves in skin-tight leggings to make sure their workout doesn’t go unnoticed. Get some

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see results when you step on

Plan Your Workouts Don’t just think to yourself that you’ll squeeze in a run here and a trip to the gym there — plan it out. Sit down with your weekly calendar and jot down every workout just as you would doctor’s appointments and meetings. Hit the Hamper Nothing puts


Using these simple techniques, you’ll be able to emphasize your angles using bronzer, blush, and highlighter: BRUSH: Before you can think of contouring, you need the right tools. In my opinion, an angled brush is your best bet. BRONZER: Bronzer is amazing for contouring because it is usually a shade

The summer heat really makes hair dos hard to maintain. I wake up in the morning, shower, and it’s just too steamy to get my hair straightened. That’s why beach waves hair spray and tousling mousse has become my best friend. You spray and go,  letting the air do the trick.

There’s really nothing more classic than a winged eyeliner look, commonly referred to as the ‘cat eye.’ It’s such a sleek, clean look, but it can be difficult to achieve without the proper technique. And really, what is the proper technique? The truth is…there isn’t one. There are many! There


Many of us have hang-ups about an area below the waist that we’d love to, well, actually love. And while we can’t promise you that this workout will give you the twiggy thighs of a runway model (who really wants those anyway?) we can get you to your personal best,

The Ultimate Guide to Lose Weight with Smoothies Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create

If you spent your whole weekend having fun and enjoying the party. Waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. Monday Motivation is sometimes hard to come by. When the snooze button is

DETOX: Aloe Vera Lemonade Smoothie I recently purchased aloe vera gel to use in a couple body butter recipes, but made sure to save a little for smoothies! In the past I’ve procured fresh aloe leaves, filleted, and scraped out the gel for use in smoothies. As it turns out this aloe


Our prayers have been heard, ladies! Much like the new waist-training obsession that is taking over the celebrity world, compression technology is here to help us look slim without all the hard work. It’s basically like cheating on your workout or your diet. It’s all about feeling good to look good!

Regardless of whether you pursue fitness to wear a teeny polka dot bikini or to improve your heart health, your workout should be sexy. This doesn’t necessarily mean wearing a midriff-bearing sports tank or doing oh-so-sexy hot yoga. For some people their workout includes these things, sometimes mine does, but day

Pregnant Kim Kardashian glowed in New Orleans on Tuesday. The Keeping Up With the Kardashians star flaunted her baby bump in a tight white dress and nude heels during her quick trip to the Big Easy. The outing got even cuter when Kim smiled and waved to onlookers. Kim, who

1. Keep hydrated Given that it’s the cheapest and easiest way to prep for a bikini day, you really don’t have any excuses. Staying hydrated will keep your skin looking dewy, your metabolism humming smoothly, and actually combat water retention, since drinking stimulates your body to release fluids. 2. Stay