Exercises

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

When choosing jogging or exercise clothing should be conditioned to the sport, we should not only paid attention to the colors and combinations, but also to the fabrics and their technology. Winter has arrived and we need to star paying attention to lower temperatures in order to finish our training

Christmas is a beautiful time of year, but it can be also very stressful when it comes to picking the best gift for your loved ones. Whether you’re buying for your wife, mom, girlfriend, sister, grandmother or aunt who holds that special place in your life we’ve got you covered. We’ve put

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase

La marca de ropa Fashion y Funcional de Kate Hudson que nos vuelve locas! La actriz creó una línea de ropa deportiva que nos enamora por sus colores, funcionalidad y estilo. Colores neón, palabras y garabatos que parecen grafiteados, son el estilo libre que usa para sus diseños. La actriz, que siempre busca

If you feel fatigued most of the time, you are not alone. Many people have hectic schedules, long work hours, family obligations, and an inability to get enough sleep each night. The way you live your life, but particularly what you eat, impacts your energy level on a daily basis. With

Many of us have hang-ups about an area below the waist that we’d love to, well, actually love. And while we can’t promise you that this workout will give you the twiggy thighs of a runway model (who really wants those anyway?) we can get you to your personal best,

Pregnancy, small children and busy schedules can zap a mom’s energy. Finding energy throughout the day to just to get the daily tasks done can sometimes be difficult. That’s when you need some extra ,energizing tips to help you get the most out of your motherhood journey! As a mother  we need energy