Fitness

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

As women, we always want to look radiant and obviously thin, so I will provide you my Tips & Tricks to make it possible, so you can Dress To Look Thinner! Like I do! You can easily create an optical illusion to look more stylized, small and slim instantly, no more fasting the night before, You

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

When choosing jogging or exercise clothing should be conditioned to the sport, we should not only paid attention to the colors and combinations, but also to the fabrics and their technology. Winter has arrived and we need to star paying attention to lower temperatures in order to finish our training

Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these

Another Thirsty Thursday for us and today we are going to take care of body Inflammations! An inflammation is a natural process that occurs in your body to defend and respond to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal reaction of our immune

Estas son las 10 prendas básicas que debes tener en tu armario. Con ellas, la tarea de vestirse con estilo será mucho más fácil y agradable. Las siguientes 10 prendas de vestir trascienden en el tiempo y las tendencias, nunca estaras fuera de moda y siempre luciras clasica y con

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase

La marca de ropa Fashion y Funcional de Kate Hudson que nos vuelve locas! La actriz creó una línea de ropa deportiva que nos enamora por sus colores, funcionalidad y estilo. Colores neón, palabras y garabatos que parecen grafiteados, son el estilo libre que usa para sus diseños. La actriz, que siempre busca