health diet

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

It is not the most attractive time of year, but there are tips and tricks to improve your skin, hair, and lips! We give you the solution to the most common beauty problems of the winter. During the winter, your skin looks dry, broken and opaque,  we recommend that you always use sunscreen, wear

Hello, smoothie’s lovers! Are you looking for an everyday nutritive type of breakfast? Today I will share 5 great easy to prepare breakfast smoothies recipes, for a natural, healthy and energetic morning meal.These smoothies are prepared with a base of chunks and fruit juice, concentrated or frozen, traditionally mixed with Almond

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

7 Amazing Homemade Beauty Tips  Today I will share my 7 Most Useful and Natural Homemade Recipes for Beauty Tips that really work. Try these effective remedies for your skin, nails and hair. Have you ever heard your grandmother said there was no better product for hair envy than mayonnaise? And

Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these

Thanksgiving preparation has never been easier with these super practical and delicious recipes that are sure to be full of flavor and color. Who said that planning Thanksgiving has to be stressful? With these tips, tricks and recipes, you’ll have the fastest and the best Thanksgiving menu of all times! Here we share

Another Thirsty Thursday for us and today we are going to take care of body Inflammations! An inflammation is a natural process that occurs in your body to defend and respond to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal reaction of our immune

Estas son las 10 prendas básicas que debes tener en tu armario. Con ellas, la tarea de vestirse con estilo será mucho más fácil y agradable. Las siguientes 10 prendas de vestir trascienden en el tiempo y las tendencias, nunca estaras fuera de moda y siempre luciras clasica y con