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The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

Hello, smoothie’s lovers! Are you looking for an everyday nutritive type of breakfast? Today I will share 5 great easy to prepare breakfast smoothies recipes, for a natural, healthy and energetic morning meal.These smoothies are prepared with a base of chunks and fruit juice, concentrated or frozen, traditionally mixed with Almond

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

7 Amazing Homemade Beauty Tips  Today I will share my 7 Most Useful and Natural Homemade Recipes for Beauty Tips that really work. Try these effective remedies for your skin, nails and hair. Have you ever heard your grandmother said there was no better product for hair envy than mayonnaise? And

Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these

Another Thirsty Thursday for us and today we are going to take care of body Inflammations! An inflammation is a natural process that occurs in your body to defend and respond to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal reaction of our immune

If you feel fatigued most of the time, you are not alone. Many people have hectic schedules, long work hours, family obligations, and an inability to get enough sleep each night. The way you live your life, but particularly what you eat, impacts your energy level on a daily basis. With

The Ultimate Guide to Lose Weight with Smoothies Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create

Pregnancy, small children and busy schedules can zap a mom’s energy. Finding energy throughout the day to just to get the daily tasks done can sometimes be difficult. That’s when you need some extra ,energizing tips to help you get the most out of your motherhood journey! As a mother  we need energy