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Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

7 Amazing Homemade Beauty Tips  Today I will share my 7 Most Useful and Natural Homemade Recipes for Beauty Tips that really work. Try these effective remedies for your skin, nails and hair. Have you ever heard your grandmother said there was no better product for hair envy than mayonnaise? And

Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase

If you feel fatigued most of the time, you are not alone. Many people have hectic schedules, long work hours, family obligations, and an inability to get enough sleep each night. The way you live your life, but particularly what you eat, impacts your energy level on a daily basis. With

The Ultimate Guide to Lose Weight with Smoothies Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create

Pregnancy, small children and busy schedules can zap a mom’s energy. Finding energy throughout the day to just to get the daily tasks done can sometimes be difficult. That’s when you need some extra ,energizing tips to help you get the most out of your motherhood journey! As a mother  we need energy

If you spent your whole weekend having fun and enjoying the party. Waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. Monday Motivation is sometimes hard to come by. When the snooze button is

DETOX: Aloe Vera Lemonade Smoothie I recently purchased aloe vera gel to use in a couple body butter recipes, but made sure to save a little for smoothies! In the past I’ve procured fresh aloe leaves, filleted, and scraped out the gel for use in smoothies. As it turns out this aloe

Take your green smoothies to the next level by using green tea as the base. Unless you brew a super strong batch of green tea, you won’t notice the taste in your smoothie, but will reap all the wonderful health benefits green tea has to offer. Why to drink green