Tips

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

As women, we always want to look radiant and obviously thin, so I will provide you my Tips & Tricks to make it possible, so you can Dress To Look Thinner! Like I do! You can easily create an optical illusion to look more stylized, small and slim instantly, no more fasting the night before, You

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

It is not the most attractive time of year, but there are tips and tricks to improve your skin, hair, and lips! We give you the solution to the most common beauty problems of the winter. During the winter, your skin looks dry, broken and opaque,  we recommend that you always use sunscreen, wear

The holiday season is our favorite time to shop smart and save. Every brand and store comes out with holiday specials and is you’re smart, the savings can really stack up. Here are some of our secrets to help you shop for everyone on your list and entertain family and friends

Hello, smoothie’s lovers! Are you looking for an everyday nutritive type of breakfast? Today I will share 5 great easy to prepare breakfast smoothies recipes, for a natural, healthy and energetic morning meal.These smoothies are prepared with a base of chunks and fruit juice, concentrated or frozen, traditionally mixed with Almond

Follow These Tips For Gaining Muscle While Shredding Body Fat. You have to do something…anything! Get off the couch, get outside and move your body. If you think you need hours and hours each day, you’re wrong. 10-15 minutes of walking, stretching, doing bodyweight exercises will add up very quickly in

Party Comfortably and In Style this Winter Today we share 10 Outfit Ideas that are perfect for any type of Holiday Party! The Holidays are here again and you’ve probably got no shortage of parties and events to attend. Whether you’re looking to go dressy or casual, sparkly or sophisticated. If

When choosing jogging or exercise clothing should be conditioned to the sport, we should not only paid attention to the colors and combinations, but also to the fabrics and their technology. Winter has arrived and we need to star paying attention to lower temperatures in order to finish our training

Christmas is coming and there is nothing better than to decorate your home with your family and loved ones! I love to keep in my mind those special moments when we met and enjoy placing the decorations together while listening to cheerful Christmas Songs. I personally prefer to handcraft decorations with my kids and