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The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

As women, we always want to look radiant and obviously thin, so I will provide you my Tips & Tricks to make it possible, so you can Dress To Look Thinner! Like I do! You can easily create an optical illusion to look more stylized, small and slim instantly, no more fasting the night before, You

Give a knockout to the scale and the mirror with these small daily changes that will keep you motivated to achieve your fitness goal. We suggest some healthy tips in your diet, and you will easily get rid of those extra fat pounds in an effective way. Why to Lose Fat

It is not the most attractive time of year, but there are tips and tricks to improve your skin, hair, and lips! We give you the solution to the most common beauty problems of the winter. During the winter, your skin looks dry, broken and opaque,  we recommend that you always use sunscreen, wear

Hello, smoothie’s lovers! Are you looking for an everyday nutritive type of breakfast? Today I will share 5 great easy to prepare breakfast smoothies recipes, for a natural, healthy and energetic morning meal.These smoothies are prepared with a base of chunks and fruit juice, concentrated or frozen, traditionally mixed with Almond

Party Comfortably and In Style this Winter Today we share 10 Outfit Ideas that are perfect for any type of Holiday Party! The Holidays are here again and you’ve probably got no shortage of parties and events to attend. Whether you’re looking to go dressy or casual, sparkly or sophisticated. If

When choosing jogging or exercise clothing should be conditioned to the sport, we should not only paid attention to the colors and combinations, but also to the fabrics and their technology. Winter has arrived and we need to star paying attention to lower temperatures in order to finish our training

7 Amazing Homemade Beauty Tips  Today I will share my 7 Most Useful and Natural Homemade Recipes for Beauty Tips that really work. Try these effective remedies for your skin, nails and hair. Have you ever heard your grandmother said there was no better product for hair envy than mayonnaise? And

Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these

Christmas is a beautiful time of year, but it can be also very stressful when it comes to picking the best gift for your loved ones. Whether you’re buying for your wife, mom, girlfriend, sister, grandmother or aunt who holds that special place in your life we’ve got you covered. We’ve put