Tutorial

The routine to build muscle in 12 weeks is designed to be done four days a week paying attention that it is imperative to respect these days off to increase muscle. As you know, all the muscles routines are designed to work only 3 or 4 times a week due

Christmas is coming and there is nothing better than to decorate your home with your family and loved ones! I love to keep in my mind those special moments when we met and enjoy placing the decorations together while listening to cheerful Christmas Songs. I personally prefer to handcraft decorations with my kids and

7 Amazing Homemade Beauty Tips  Today I will share my 7 Most Useful and Natural Homemade Recipes for Beauty Tips that really work. Try these effective remedies for your skin, nails and hair. Have you ever heard your grandmother said there was no better product for hair envy than mayonnaise? And

Gifting Season: Great and Affordable Gift Ideas for Men! Time flies!!! How is it already the most wanted Holiday Season?  Because we take very serious the celebration, here you can find some great gift ideas for men. Check our picks and gather some great Christmas gift ideas for all the

Thanksgiving preparation has never been easier with these super practical and delicious recipes that are sure to be full of flavor and color. Who said that planning Thanksgiving has to be stressful? With these tips, tricks and recipes, you’ll have the fastest and the best Thanksgiving menu of all times! Here we share

The Ultimate Guide to Lose Weight with Smoothies Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create

Pregnancy, small children and busy schedules can zap a mom’s energy. Finding energy throughout the day to just to get the daily tasks done can sometimes be difficult. That’s when you need some extra ,energizing tips to help you get the most out of your motherhood journey! As a mother  we need energy

When it comes to working out, motivation plays a big part in your success. But what you wear also matters. Baggy sweats and cotton T-shirts may be comfy, but they can also wreak havoc on your body. Unintentionally revealing tops. Pants that catch on bike gears. Find out how the

Take your green smoothies to the next level by using green tea as the base. Unless you brew a super strong batch of green tea, you won’t notice the taste in your smoothie, but will reap all the wonderful health benefits green tea has to offer. Why to drink green

Did you enjoy your summer just a little bit too much? probably traveling and lying down at the beach had a reverse effect into your fitness. Well, now I have the solution to get yourself ready for that amazing dress to wear on the holidays! The Fall season is  here and is