Yoga

Christmas is a beautiful time of year, but it can be also very stressful when it comes to picking the best gift for your loved ones. Whether you’re buying for your wife, mom, girlfriend, sister, grandmother or aunt who holds that special place in your life we’ve got you covered. We’ve put

La marca de ropa Fashion y Funcional de Kate Hudson que nos vuelve locas! La actriz creó una línea de ropa deportiva que nos enamora por sus colores, funcionalidad y estilo. Colores neón, palabras y garabatos que parecen grafiteados, son el estilo libre que usa para sus diseños. La actriz, que siempre busca

Many of us have hang-ups about an area below the waist that we’d love to, well, actually love. And while we can’t promise you that this workout will give you the twiggy thighs of a runway model (who really wants those anyway?) we can get you to your personal best,

Did you enjoy your summer just a little bit too much? probably traveling and lying down at the beach had a reverse effect into your fitness. Well, now I have the solution to get yourself ready for that amazing dress to wear on the holidays! The Fall season is  here and is

So…October is here  and probably you’re feeling healthy and confident about your fitness training so far, since the Summer has gone and you don’t need to wear your bikini on the weekends. Now, is when you really need to keep your goals and focus on. This is your most important moment,

Are you deciding whether to take a Yoga class or a Pilates class? Are you confused about the differences between these two? Yoga and Pilates are often thrown into the same category because they are similar practices, but which one should you be part of? If you you want your

While we all have our own favorite ways to work out, there is one thing that we agree on: No matter what type of exercise rings our bell, it’s important to stay motivated and feel good while we sweat it out. If there’s one thing that makes us excited to

Flexibility, relaxation, less stress, even if you’ve never stepped foot in a yoga studio, you’ve probably heard all about the mind-body benefits of a regular yoga practice. It’s true: Getting your “om” on will help fire up your core and hone in on those hard-to-reach stomach, legs and harms muscles. In this simple routine

Workout clothes for women, once relegated to the back of the closet, are moving to the front of the fashion scene. Fitness is having a moment in fashion, where Yoga pants are the new jeans, neon sports bras have become the “it” accessory and long athletic socks are hipper than high heels.

Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery. And investing in some stylish yet comfortable workout clothing is the perfect motivation to get you moving, whether you’re hitting the gym, heading for the hills or exercising in the comfort of your